We, at JP International School, believe that childhood is rather the developmental window of life because most of the dynamic brain growth occurs during this time. This is thus the phase that cements the foundation stone for several significant characteristics of one’s life.

So today, we, at JP International School, one of the Top CBSE Schools in Greater Noida, would like to shed light on some of the key traits, which, if instilled in children during childhood, can help lay the foundation for a great and successful professional life going ahead.

• Loyalty

The foremost characteristic an employer looks for in any employee is loyalty. A child who learns the characteristic of allegiance and faithfulness towards family, friends, and country in his early years becomes a true professional in the future.

• Honesty

A child who knows it is morally wrong to cheat in exams or to keep other’s things without telling them, grows up into honest and worthy individuals. Such children never run away from hard work and thus have bright chances of emerging as successful professionals in the future.

• Communication

To put forth your opinion smoothly and convincingly is a very important ingredient of one’s professional life. When this attribute is infused in children right in the early years through providing them with the freedom of speech, children are better aligned to take a smooth charge of their life professionally and personally.

Research conducted by the world bank shows that professional vocabulary gets affected when enough stress on it is not given during childhood. This indicates early childhood indeed lays the foundation for enabling the kids to grow into successful professionals for the workforce of tomorrow.

• Collaboration

Functioning in unison with one’s colleagues is indispensable in any profession. Children learn this quality very well while living in one’s family, helping one another, and following the rule of give some, take some.

• Punctuality

An important attribute of most successful professionals is punctuality. If children learn to understand its importance during their childhood through simple ways, like going to school on time, keeping homework and playtime in sync with their timetable, sticking to their schedule, etc., they easily embrace punctuality as a crucial personality trait, and this certainly comes to their aid in their future professional lives.

At JP International School, we believe that an absolute boon of investing in early childhood, keeping in view the professional life ahead, is the ability to reap higher wages. A study by Nobel Laureate James Heckman found that participants who were kept actively involved in childhood had 25% higher wages 20 years later than their counterparts! That’s because a child’s mind in the initial years is relatively raw and moldable. In this phase, few entities leave a major impact on their unripened psyches, like:

• Family/ Parents

Children observe how their parents act and react in day-to-day life in various circumstances and try to imbibe or copy those nuances in their behavior. And this is carried forward to all phases of life ahead, including the professional phase. Therefore, it becomes extremely vital for parents to showcase a well-balanced portrait that children can imbue and stick to.

• Friends

Another significant element of a child’s early days is his/her friends. The behavior and opinions of these pals, the playmates, carry quite a weightage in deciding which way we choose in life ahead, both on a personal and professional front.

• Teachers/ Mentors

Last but not least, we, at JP International School, as one of the Top CBSE Schools in Greater Noida and the mentors and guides of young minds for past many years, strongly believe that the kind of education, the academic atmosphere, and the mentors that a child gets from the very start of his/her learning journey asserts vital influence on the choices he/she makes professionally.

All in all, one can indeed say that the foundation of skills and knowledge laid during the early years of a child’s life can work wonders in transforming not just their personal life but also the professional life ahead. When their base is strong, they naturally grow into well-informed individuals having the confidence, know-how, and the will to do well in life.

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So, how to ensure that kids remain fit and active? Well, the best way is to let them indulge in some outdoor play. We are not saying that you must take them to the park every day amid the pandemic. But at least let them play in the garden, on the terrace, or in the backyard of your house. Playing outdoors keeps the children active throughout the day and helps stimulate their senses through what they touch, hear, and feel. It brings them closer to their surroundings, thereby developing a sound connection with mother nature.

Outdoor exposure also helps to improve their overall physical as well as psychological health. So today, we, at JP International School, ranked among best international Schools in Greater Noida, would like to draw your attention to five of the most important benefits of letting your children play outdoors.

• Nurtures cognitive abilities in children

Research has revealed that when kids play outside, it helps hone positive behavioral skills in them. They not only learn about the world around them but also get to recognize their own abilities. Besides, it also caters to improve their cooperation, communication, as well as organization skills.

• Empowers innovation

Playing outside is an extraordinary way to empower kids’ inventiveness. Away from the closed walls of indoor play, being outdoors makes kids’ minds frequently invigorated by everything around them, both living and non-living. This also allows them to play with their imagination, thereby nurturing unique and innovative ideas in their mind.

• Helps ensure overall well-being 

There are enormous health advantages of playing outside. With more space to dwell in, kids are generally more energetic when outdoors, which helps them build solid bones and significant wellness levels. This also allows them to do away with extra energy and calories, thereby maintaining a proper BMI. Besides, being in the sunlight for outdoor play also implies that children absorb ample Vitamin D, which is essential for their overall growth and development.

• Hones their social skills

Playing outside helps kids naturally emerge from their shells and being more friendly. When they participate in various games and activities with other kids, they naturally indulge in more of networking with others. They get to converse with lots of new people and learn to make friends easily

• Teaches independence

Giving kids the opportunity to play outside enables them to feel more joyful and more settled. Outdoor games can help children figure out how to push their limits and become great in risk evaluation. It also helps them investigate new sports and become optimistic about attempting new things without being directed by adults. This, in turn, allows kids to learn how to be free and self-sufficient.

Cathy James once said, “Anything you can teach in an indoor classroom can be taught outdoors, often in ways that are more enjoyable for children.” At JP International School, one of the best schools in Greater Noida, we believe that allowing the kids to play outdoors is beneficial for them not only in terms of their physical and mental health but also in many other aspects. And with this article today, we want to convey the simple reality to all parents – If you’re hoping to bring up a joyful child, a good student, and a pleasant individual, allowing your kids to partake in some unstructured play outside is just as much essential as expecting them to indulge in organized academics.

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Creative play helps children broaden their minds and allows them to interact with other people better. It is a great way for kids to make friends and feel comfortable in new environments. In addition, it enables them to express themselves more freely and develop social skills. No denying, creative play has its own significance in the growth of children. And on that note, we, at JP International School, one of the Top international Schools in Greater Noida, would like to share with you a few reasons why we believe creative play should be encouraged among kids:

• Fuels their imagination

Indulging in creative play helps fuel the imagination of kids and enables them to come up with out-of-the-box solutions to even the most common of problems. At times, their solutions might not even appear logical to you, but the good thing is that it works as a good exercise for their brain. It encourages them to think and explore different dimensions of things and scenarios. This is an essential asset in the present world and can work as the key to a successful and happy life ahead.

• Increases their social confidence

Creative play helps to open up kids to new and different possibilities. They learn and bond through fun. Naturally, their social skills develop a lot. They learn through trial and error and what to say and not to say to their friends and family, all while having fun. This also helps them learn how to share and play with others, which is crucial for them to build a self-sufficient and helpful mindset.

• Develops an understanding of other’s perspectives

Creative playing together with other children helps kids learn how to depend on each other and grow together. And a part of growing up is disagreements. While playing, they will have problems, and overcoming these issues together will help your child understand others’ perspectives better.

• Helps them make friends 

As kids become more comfortable sharing their ideas and thoughts with others while playing, they automatically become more comfortable in their skin. As they start to trust each other, friendships are easily formed. This also goes a long way because it helps them grow confident in themselves and their ideas to share with others.

• Paves the way for parents to understand their kids better

While growing up, children often say or do things that are difficult for parents to understand. That’s where parents can use creative play as a means to read and understand their child’s mind and thought process. It might take a while, but their thoughts and ideas will gradually become more evident with their responses. You will thus get to understand your children better. Besides, indulging in creative playing with your kids will also help strengthen the bond between you and your little ones, which will make them trust you even more and help you understand them further.

We, at JP International School, ranked among the Top CBSE Schools in Greater Noida, believe that encouraging children’s imaginations through activities like creative playing helps their minds grow healthier and agile. And as Carl Sagan had said, “Imagination will often take us to worlds that never were. But without it, we go nowhere.” Letting kids participate in creative play activities helps ensure that they grow up to be imaginative and truly unique. Who knows, maybe the next Lewis Carroll or Michael Faraday is right there in your home!

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We understand that several parents allow kids to watch TV or play with their smartphones while eating as they want the kids to finish their meals without any fuss. But while ensuring adequate nutrition for your child might be the reason behind such an arrangement, in reality, this will only be harmful to the kids. At JP International School, one of the leading schools in Greater Noida, we believe that eating, like any other activity, requires attention and focus. The digestion process begins as soon as we start eating. But when kids remain stuck to the screen while having their food, it might end up hindering the physiological process altogether. On that note, we are throwing light on some of the reasons today why we insist on not allowing screen time to kids while eating.

Eating while watching TV may lead to obesity

Science suggests that eating gives the best results when done within a certain period of time. When you allow your kids to watch TV or a video on their smartphone, their attention remains on the video and not on their food. Even though they do not fuss as they remain engaged in watching the content, they either end up eating more or take a longer time to finish their meal.

This reduces the nutritional intake impact substantially. You might be content with the idea that your child is eating well. But what is the use of merely making them chew some food items when the gross nutrition derived from the meal is not reaching its optimal value? Moreover, the slow digestion process encourages obesity, as the metabolism becomes slower with sluggish digestion.

Robs the opportunity of interaction with family

A lot of conversations and discussions happen over the diner tables. Since most families these days have both the parents working, it is the meal time that offers an opportunity to get involved in family bonding for most children.When the TV goes on or the child remains glued to the smartphone screen enjoying videos or animations, you lose a chance of strengthening the family bond. At JP International School, we firmly believe that learning to interact socially is also an integral part of growing up. And the basic lessons of social interaction begin with family interactions only. It is hence important that instead of staying glued to screens, children indulge in family discussions during meal times.

Allowing the kids screen time while eating imparts a wrong lesson

When you allow your kids to watch TV while eating, you unconsciously impart a lesson that eating is an act that needs compensations. If your child is not amenable to certain food items like vegetables, fruits, etc., try more good-looking, attractive, and lip-smacking recipes to tickle their interest, but do not simply allow them a distraction. Let your child understand the importance of eating. Do not lure them to the dinner table; instead, let them come on their own.

At JP International School, a renowned school in Greater Noida, we firmly believe that food is one of the most important elements in staying healthy, and thus needs due care and consideration. Hence, no matter what the age of your child is, when it comes to nutrition, no compromise shall be permitted. Be it the screen time or picky eating habits, try to manage the kids strategically without giving in to their tantrums, and they will soon head on to the right path.

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Not many know that diet and academic performance of children have a very close-knit connection. That is so because nutrition is an essential aspect determining brain development in children. When the diet remains inappropriate during the childhood years, it affects the mental health of kids and may thereby also result in poor academic performance. This is why it is vital that apart from providing the kids with the necessary study aids, due care is also taken to provide them with nutritious food throughout their growing years.

After all, diet is the ultimate piece of the brain development puzzle. Although many ways are manifested to develop a connection between the diet and the children’s academic performance, here are a few of them that deserve to be mentioned in this regard.

Improper diet and absenteeism – How are they related?

Childhood is the most crucial stage of life, which is also the growth stage, when the body gains the basic strength and lays the foundation for good health for life ahead. A poor diet at this stage can leave the children prone to various diseases or illnesses, which is one of the significant reasons behind absenteeism in the school. Issues like headaches, stomach aches, and frequent infections due to low immunity become prevalent, and all this together becomes the primary reason behind their poor performance in their academics.

Impact on the mental development of children

There are proven effects of a properly balanced and nutritious diet in improving cognition, concentration, and energy levels among children. These factors also impact their dedication and attention towards their studies. When you compare children who are more into eating fast foods with children who eat healthy food, you will quickly understand the difference between their mental health and their performances at various instances.

The connection between nutrition and behavior

Studies have revealed that junk foods that are mostly processed and are high in sugar and/or salt may lead to peaks and troughs in blood sugar. This might give rise to periods of hyperactivity and lethargy, which have a direct impact on the behavior of children. Now since most children love to munch on junk food items, behavioral problems have emerged as one of the most common issues among kids. There is a strong connection between a healthy diet and the mental well-being of children, and to ensure that they grow holistically well, it is crucial to make sure that kids do take wholesome food rich in fiber and essential nutrients. Only then will it be possible to enhance not only their physical development but also their psychological well-being.

Diet needs due consideration

It is pretty obvious and natural for children to have more interest in fast foods and other processed food items that take time to digest and aren’t too good for health. Plus, the time interval between meals often fades away when kids keep munching on unhealthy snacks all day long. It is hence important to not only keep a check on what the kids are eating but also take a note of the time when they are eating. The best way out is to set up a food chart or an eating schedule for them that gives them a clear indication of when to consume what. Try and replace the unhealthy snacks with more of fruits, vegetables, and fiber-rich items in their diet chart, which will help improve their metabolism and digestion process.

At JP International School, one among the Best CBSE Schools in Greater Noida, we firmly believe that diet is the basic necessity for a healthy body and healthy mind. And the most important time to lay special emphasis on the diet is the childhood phase. That’s because this is the time when the growth of the body, as well as the mind, takes place. When kids form the habit of eating healthily early in life, it stays with them for a lifetime, and such children remain rich with the wealth of good health always. And as you may know, great health carries with it great achievements, be it in the sphere of sports, creativity, or academics.

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Shyness is integral to human behavior. There is no person on earth who does not feel shy at some point in life. However, excess of anything can be detrimental, and so is true for shyness as well. Feeling shy beyond a certain limit can become an obstacle in the path of growth in many ways. According to studies, shy children often fail to reach the teachers when they need assistance. Consequently, they never make their way out of their doubts, hindering the process of learning considerably.

Also, too much shyness can reduce the level of confidence in a child that might be another hurdle on his/her way to becoming a self-reliant, outspoken, and positive individual. Plenty of psychologists have suggested that if a child keeps him/her behind a veil of shyness all the time and refuses to permeate the same to reach out to the real world and the peers, the child might gradually develop a sense of repulsion for the society and the surroundings, which, surely is no way a desirable thing.

It is hence important to make sure that the blushes on the cheeks of kids are not intense enough to cover all of their existence but momentary enough to disappear after a while. And on that note, we, at JP International School, positioned among the best Schools in Greater Noida, would like to share with you some of the ways through which you can help your kids shake off their shyness and not let the same become an obstruction in their way of holistic development.

Do Not Scream-Help

First things first! Even if you think that your child is being too shy and abandoning social interaction, do not express your anxiousness or worry wildly. Handle your temper with wit and let the kid know that you understand his/her situation or challenges. Yelling, scolding, or screaming can only aggravate the problem instead of solving it. Hence, try to get close to the kids and comprehend their point of view to make them understand that the world is, after all, not a bad place.

Don’t Let Them Hide Away

Shy kids often try to hide away from gatherings, friendly get-togethers, and people. They often make themselves scarce during the house parties or social gatherings held inside the house. Try not to allow your kids the scope to run away from the crowd and help them gel with the others. Introduce them to other kids of their age and try to keep them engaged in such gatherings so that they do not find a way out to hide in a corner shying away from the people.

Teach Positivity and Self Esteem

In most of the cases, researchers have found that shy children are often made to feel inferior about them, which in turn, has forced them to crawl into a shell for protection. Most shy kids have this social-phobia anticipating a blow from the outside world that will further diminish their self-esteem. Hence, they prefer to avoid any interaction that might possibly make them feel little. Let your kids know that no matter what the others say, their identity does not depend on the words of others. Teach them to stand for themselves and fight with confidence to defy the odds. Tell them inspiring stories of the people who have faced numerous humiliations from the society but have left their mark on in history by not giving up or succumbing to the circumstances.

At JP International School, we believe that the potential to overcome every hurdle in life lies within the spirit of every child. This is why at JPIS, we have trained our teachers to offer all our pupils with methodological assistance and guidance to help the shy kids in coming out of their shells and mingle well with the peers. All our teachers at JPIS know how to maintain a friendly learning environment in class, supportive of a cooperative, mutually enriching, and intrepid learning where questioning and being questioned are given equal merit to nurture the fearless soul of every child.

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Most children are actually exuberant and do not really have impulse control issues. As such, an emotional outburst here, or some rude behavior there, is not going to do much harm and does not require intervention. However, look out for actions that go beyond your control. Does your kid frequently fly into rages or often reply with rude outburst? Does he/she harm himself/herself, other people or animals in a fit of rage? Does he/she often resort to lying, stealing, or destroying property? Well, then, it is high time you intervene in an appropriate manner and look out for ways to control your little one’s impulsive behavior.

And on that note, we have brought forth for you today some highly effective ways that you can adopt to help your kids bring about a positive change in their behavior.

Allow a physical outlet for energy

Make sure that your child spends at least some time in just running around. Let them play games that involve physical exertion, but do not leave them too exhausted. Even pillow fights may be considered a good physical activity, so choose activities that your kid really loves doing. Physical games are a good idea to make the child get complimented for following instructions. Besides, such activities also enable the kids to practice listening and acting out rules in a fun way.

Keep an eye on what you feed them

There’s a famous saying, “You are what you eat.” If you allow your kid to have all the sugary chunks he/she wants, then stop complaining about the kid being hyperactive. If a child throws a tantrum for a sweet or an aerated drink and you give in to it, you are feeding a sugar addiction that keeps the blood sugar levels high and fuels your child’s craziness.

Reward good behavior

While rewarding good behavior begets more good behavior, make sure that the rewards are either thoughtful complements or activities, such as going to the park where you get to spend some quality time together. Merely buying them something as a reward each time they do something good might set a bad precedence.

Talk about your child’s emotions

If the child behaves impulsively, try to understand that he/she is trying to communicate what he/she feels. Hence, instead of scolding, try to talk to your child about why he/she behaved in that particular way. Was he/she angry or scared? Allow the kid to label his/her feelings. Also, let the child know that even if he/she is angry, it is not ok to hit or kick others. Indeed, a child who learns to express himself/herself in peace is always better at learning to control his/her impulsive behavior.

Set limits and stick to it

If you have a rule, enforce it. While we like to tell children that the sky is the limit, discipline is the way to go sometimes. Teach your child accountability. Make sure the child knows that there will be consequences if he/she disobeys any rules. If your child knows what to expect, there will be lesser reasons to have emotional outbursts. However, be reasonable with your rules and help the kid understand why he/she should follow them. Also, practice what you teach. If you want your child to have discipline and control impulsive behavior, make sure you are following the same discipline yourself.

At JP International School, regarded as the Top 10 Schools in Greater Noida, we firmly believe that with consistent practice and disciplining, children can learn impulse control over time. However, to aid the kids in this regard, it is important that they find the same kind of peacefulness in the environment they dwell in and also in the people they associate the most with. This is why, at JP International School, we have carved a learning environment that helps to remove distractions and rewards self-restraint behavior. When children are provided with the right kind of environment, they not only portray strong academic brilliance but also grow into resilient and confident individuals capable of coping up with life’s roller-coaster moments.

The post Easy & Effective Ways to Bring About a Positive Change in Your Child’s Behavior appeared first on Best Schools in Greater Noida | Top Schools in Noida - JP International.

Most children are actually exuberant and do not really have impulse control issues. As such, an emotional outburst here, or some rude behavior there, is not going to do much harm and does not require intervention. However, look out for actions that go beyond your control. Does your kid frequently fly into rages or often reply with rude outburst? Does he/she harm himself/herself, other people or animals in a fit of rage? Does he/she often resort to lying, stealing, or destroying property? Well, then, it is high time you intervene in an appropriate manner and look out for ways to control your little one’s impulsive behavior.

And on that note, we have brought forth for you today some highly effective ways that you can adopt to help your kids bring about a positive change in their behavior.

Allow a physical outlet for energy

Make sure that your child spends at least some time in just running around. Let them play games that involve physical exertion, but do not leave them too exhausted. Even pillow fights maybe considered a good physical activity, so choose activities that your kid really loves doing. Physical games are a good idea to make the child get complimented for following instructions. Besides, such activities also enable the kids to practice listening and acting out rules in a fun way.

Keep an eye on what you feed them

There’s a famous saying, “You are what you eat.”If you allow your kid to have all the sugary chunks he/she wants, then stop complaining about the kid being hyperactive. If a child throws a tantrum for a sweet or an aerated drink and you give in to it, you are feeding a sugar addiction that keeps the blood sugar levels high and fuels your child’s craziness.

Reward good behavior

While rewarding good behavior begets more good behavior, make sure that the rewards are either thoughtful complements or activities, such as going to the park where you get to spend some quality time together. Merely buying them something as a reward each time they do something good might set a bad precedence.

Talk about your child’s emotions

If the child behaves impulsively, try to understand that he/she is trying to communicate what he/she feels. Hence, instead of scolding, try to talk to your child about why he/she behaved in that particular way. Was he/she angry or scared? Allow the kid to label his/her feelings. Also, let the child know that even if he/she is angry, it is not ok to hit or kick others. Indeed, a child who learns to express himself/herself in peace is always better at learning to control his/her impulsive behavior.

Set limits and stick to it

If you have a rule, enforce it. While we like to tell children that the sky is the limit, discipline is the way to go sometimes. Teach your child accountability. Make sure the child knows that there will be consequences if he/she disobeys any rules. If your child knows what to expect, there will be lesser reasons to have emotional outbursts. However, be reasonable with your rules and help thekid understand why he/she should follow them. Also, practice what you teach. If you want your child to have discipline and control impulsive behavior, make sure you are following the same discipline yourself.

At JP International School, regarded as the Best School in Greater Noida, we firmly believe that with consistent practice and disciplining, children can learn impulse control over time. However, to aid the kids in this regard, it is important that they find the same kind of peacefulness in the environment they dwell in and also in the people they associate the most with. This is why, at JP International School, we have carved a learning environment that helps to remove distractions and rewards self-restraint behavior. When children are provided with the right kind of environment, they not only portray strong academic brilliance but also grow into resilient and confident individuals capable of coping up with life’s roller-coaster moments.

The post Easy & Effective Ways to Bring About a Positive Change in Your Child’s Behavior appeared first on Best Schools in Greater Noida | Top Schools in Noida - JP International.

Several pieces of research on parental involvement in a child’s education have revealed that the higher the involvement, the greater is the extent of cognitive development. Researchers have also confirmed that kids experience a better and augmented parent-child relationship when moms and dads get involved with their education.

At JP International School, we have often witnessed that when parents take an interest in their kid’s learning process, children tend to become more engaged with education as a whole. Besides bringing the tender mind near the scope of education,parental involvement can help the kids grow in plenty of other ways as well. Read on to know why we, at JP International School, ranked among the top 10 schools in Greater Noida, believe that parents should indeed stay attached to their child’s educational journey to ensure excellence for them in every sphere.

Aids in learning beyond books

There’s no denying that books arethe primary source of knowledge. But, a vast scope of learning lies beyond the textbooks as well. And, parents can be a critical bridge between this knowledge and the kids. Readout storybooks to your kids, involve them in word games, play with them with numbers, and you will be teaching your kid every moment without even letting the little one realize that he/she is gaining important life lessons in the process.

This is why, we, at JPIS, always recommend the parents to stay involved with the learning process of their kids. It surely is a delight to watch your kids grow. But when parents become an active part of this growth process, the satisfaction gets doubled. Your child needs you to learn from every experience he/she comes across in a day.

Helps ensure continuity

Parents always remain the primary source of learning for children.  The time a kid spends at home can be enriching if the parents remain involved and aware. For instance, when you are preparing the monthly expenditure budget, involve your kids to do the simple calculations. This will enhance their mathematical abilities. Children love to take part in the house works in general. Hence, if you don’t want the process of learning to stop, involve your children in simple chores.

Home Works Done On Time

Plenty of studies on parental involvement in the process of their kid’s learning show that children with involved parents at home finish their studies on time. On the other hand, children whose parents remain unattached with their process of education often skip their homework. Home works are meant for practice, and practice helps to bring the young minds closer to perfection.

At JP International School, one a mong the top international schools in Greater Noida, we believe that it is the very involvement of parents in learning that adds value to their educationaljourney and makes the kids feel encouraged all the time. After all, parents are most important to kids. If they would remain aligned with the education process of their children, the kids will learn faster and remain engaged in the education process. We firmly believe that the purpose of education is not to fill the tiny brains with hefty information. True education kindles the spirit of learning and curiosity in every mind. And parents, with their active participation, can contribute positively to redirecting the little minds towards afocused goal from aimlessness. Hence, make sure that you stay right by your kid’s side and be a part of his/her learning path.

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However, regardless of how much fuss the kids make over breakfast, it’s truly a crucial meal that gets them going for the day, and should not be allowed to skip at any condition. With that being said, we, at JP International School, recognized as the Schools in greater Noida west,will be highlighting the breakfast basics in this article today that all parents need to know.

What makes breakfast so important for kids?

One of the foremost reasons why kids need to have a proper breakfast every day is because it refuels the energy reserve of their body. It’s important to remember that the kids have already gone about seven to eight hours without food when they wake up in the morning. Not having even a small meal in the morning means their energy and mood will both drop by midmorning, which tends to make kids feel irritable, restless, and tired.

Furthermore, breakfast is also a sure way to keep the weight in check for the kids. It kick starts the metabolism of the body, which is the process by which the nutrients in the food are converted to energy. The body begins burning calories when the metabolism starts moving. In fact, kids who skip breakfast end up consuming more calories throughout the day and have a tendency to be overweight. After all, not having breakfast makes them feel famished before lunch, and they tend to load up on high-calorie snacks.

What to give the kids for breakfast?

We have already explained the reasons why skipping breakfast is never an option for the kids, and it’s now time to address what you can give them to eat first thing in the morning.

The aim should be to ensure that kids get more calcium, fiber, protein, and other crucial nutrients through their breakfast. So, it’s better to choose breakfast foods like fruits, whole grains, eggs, seeds or nuts, low-fat milk or yogurt, and dry beans.

Most importantly, make sure to never have fast food as a breakfast option on the table because those high-salt, high-fat meals will do more harm than good to the kids. If the kids want a burger in the morning, make a healthy one at home instead of relying on fast food.

Breakfast tips to help out the parents

We, at JP International School, understand that it’s difficult to make a full breakfast happen when you are rushing to get yourself and the children ready in the morning. So, you can try following the given points to make things easier for you.

• Prepare as much as possible the night before, such as getting the dishes ready or the veggies cut up.
• Let kids help in planning and preparing breakfast to get the work done faster.
• Make sure everyone gets up at least twenty minutes before breakfast.

In terms of what to make for them, the choice lays completely upon the choices of your kids. You can take the traditional route of eggs, cereal or toasts, and milk, or spin the menu at times to include surprises like homemade tacos, peanut butter sandwiches, or cheese sandwiches.

With that, we hope today we were able to solve some of your breakfast woes for the kids! After all, breakfast is indeed the most important meal of the day, and no carelessness must be allowed with that. While a good breakfast can make up the health of your kids, a bad one can severely impact the overall well-being of the apple of your eyes. Hence, focus on serving a plate full of health to your kids in the morning and make sure that they remain in the pink of health.

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